How to Work From Home Productively (Take Breaks and Stay Healthy)

05 Aug 2021

1. Schedule your breaks in advance. This will break down the workday.

2. If you feel your productivity dwindling, take another break! Your brain knows best.

3. Discover what type of break you need and focus on it to remain productive. Self-care is also productivity!

4. Try some meditation, yoga, or breathing exercises.

5. Pop on a YouTube video to make yourself laugh, learn something new, or switch off.

6. Mindfully make a tea or coffee and enjoy the process.

7. Cuddle with your pets, if they’ll give you their attention!

8. Have a quick workout: jumping jacks, push-ups, or whatever works for you.

9. Cook a quick and nutritious meal to help keep your brain active.

10. Make a smoothie packed full of vitamins, fruit, and vegetables.

11. Make an important phone call: schedule an appointment, pay a bill, call your mother, and so on.

12. Prepare for dinner.

13. Fold laundry so it’s not waiting for you when you finish work.

14. Go get the mail and deal with some life admin. Pushing

Herlina