4 Tips to Achieving Healthy & Glowing Skin during COVID-19
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Have you notice the sudden breakout that is happening? You must be feeling stressed and frustrated because I am sure that most of you have never step out of your house and didn’t even put makeup on during this stay at home period due to pandemic. Well no need to worry cause these tips will not only help you clear those breakouts but will also balance out your lifestyle habit. This tip will also be useful for those who have been haunted by acne too.
- Stay Hydrated
One of the keys to healthy and glowing skin is to always stay hydrated. Why? Well our skin is also an organ that needed hydration so that it could perform in its best form. By staying hydrated not only will it slow down the aging process AKA wrinkles, improving skin texture, get rid of body toxin but also it would help fight acne that is caused by excessive sebum. as dehydrated skin could sends signals to the glands to produce more oil in order to protect the skin on our face. Thus, keeping skin well hydrated, will lessen excessive oil production that would cause acne.
- Sleep
Human body have its own mechanism that will only be active when you sleep. Our skin will start repairing itself each time we sleep. But the question is when is the optimal time where the skin will reach the best self-treatment? It will be better if we could sleep before 11 PM and wakeup after a 7 to 9 hours of sleep. Lack of sleep could cause not only dark circle and redness around the eyes but also it will cause problem such as skin dehydration, wrinkle and it could even cause the skin to have a hard time healing itself from inflammation and wounds.
- Healthy Diet
Well have you ever heard of a sentence “Beauty comes from within”? what is the use of using expensive skin care product when you do not even care what you put inside your mouth? Here is the thing what you eat can significantly affect your skin condition. The best way to improve skin condition is by incorporating food that contains good fat such as fish, avocado and walnut, antioxidant such as green tea, blueberry, and red grapes, and also food that contain vitamin A and vitamin C. the bottom line is that.
- Skincare
Let me tell you my all-time favourite weapon to use to fight breakouts which is sheet mask. So what so special about it? Well here is the thing the secret beauty weapon to many KPOP idol is one sheet mask a day. But you must also be careful of the type of sheet mask that you use. For daily usage sheet mask with light formula is best as it will not be a burden to the skin and based on your skin condition you could choose the sheet mask that suits your skin problem such as using tea tree sheet mask to south inflamed skin or use cucumber sheet mask to hydrate your skin.
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