4 KPOP Idol Workout Routines and Exercises That You Could Do During Quarantine

03 Aug 2020

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Have you ever wondered how does KPOP idol maintain their figure? what kind of exercises did they do? do they make time to go to the gym in spite of the full schedule that they need to do on a daily basis? Well fear not, this article will share some of the secret workout routines or exercises that KPOP idol do to maintain their figure.

BTS’s Jungkook Workout Routine

Bangtan Sonyeondan also known as BTS, is the most well know KPOP Idol around the world. They are the first Korean boy band that have been invited to a lot of American music awards and famous TV shows. We can be sure that the influence these boys have is very evident as they have a large fanbase called ARMY. With that in mind they must constantly portray their best self. so, what is their secret? recently the secret to one of the youngest members of BTS have been discovered by their fan through there live. The workout routines consist of:

20 squats
20 pushups
20 jump squats
20 pike pushups
10 planks
20 mountain climbers
15 burpees
20 crunches
20 leg raises
20 superman’s exercises

Girls Generation Leg Workout routine

Girls generation or known as SNSD, is a one of the legendary girl group that ignite the flame of Halyu Wave. Which means they are one of the groups that spread this craze for Korean culture outside of Korea. Due to that newer KPOP Idol have a better opportunity to expand their career outside of Korea. SNSD is also a KPOP idol that is famous for their beautiful legs. So what is the secret?

15 thigh hover
20 squats
10 side plank
20 inner thigh lift
15 hip kicks
15 high knees
10 lunges
19 hip raises

Twice’s Momo Abs Workout

Twice is also a well know girl group idol that was formed through a survival reality show called Sixteen. In which, the girls will compete each other through singing and dancing skill that are needed in order to debut as an Idol. Momo being the best dancer in the group have shown us countless performance where her abs are shown and oh my girl her abs is to die for. But to achieve that you must survive this routine. Which is twist plank that you will do 50 reps of the exercise at a time and 3 times a day. All that equals to you have to do 150 twist planks vigorously to achieve the rock-solid abs that she have.

Suzy’s Penguin Exercise

Suzy the former member of KPOP girl group called Miss A that has been disbanded since December 2017. Currently she is still active as a soloist and also an actress. With the other exercises that focus on other parts of body such as legs and abs. Suzy’s penguin exercises focus on the arm. Which is actually very easy to do, and you could do it any where any time. So how do you do this exercise? You just need to move or flap you up and down just like a penguin but you need to so it in a fast motion.

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