{"id":850,"date":"2018-04-23T09:15:48","date_gmt":"2018-04-23T02:15:48","guid":{"rendered":"http:\/\/bbs.binus.ac.id\/management\/?p=850"},"modified":"2018-04-23T09:15:48","modified_gmt":"2018-04-23T02:15:48","slug":"jadilah-lebih-sadar-selama-hari-kerja-anda","status":"publish","type":"post","link":"https:\/\/bbs.binus.ac.id\/management\/2018\/04\/jadilah-lebih-sadar-selama-hari-kerja-anda\/","title":{"rendered":"Jadilah Lebih Sadar Selama Hari Kerja Anda"},"content":{"rendered":"

Compiled by: Nugroho J. Setiadi, PhD<\/span><\/p>\n

Orcid-ID: <\/span>http:\/\/orcid.org\/0000-0002-1864-0116<\/span><\/a><\/span><\/p>\n

\u00a0<\/span><\/p>\n

Banyak dari kita bekerja dengan rutinitas di tempat kerja, namun kemampuan untuk mempertahankan fokus dan konsentrasi merupakan keterampilan yang sangat penting. Kabar baiknya adalah Anda dapat membangun keterampilan ini dengan memasukkan latihan perhatian ke dalam hari Anda. Saat Anda bangun tidur, tidurlah selama dua menit dengan hanya memperhatikan napas Anda. Tahan keinginan untuk mengecek email hal pertama di pagi hari, yang menyebabkan terjadinya gempuran gangguan. Saat Anda sampai di kantor, luangkan waktu 10 menit di meja kerja atau di mobil Anda untuk memejamkan mata, rileks, duduk tegak, dan fokuslah pada napas Anda. Atur alarm untuk mengingatkan diri Anda melakukan latihan perhatian satu menit setiap jam, yang akan membuat Anda beralih ke rutinitas. Dalam perjalanan ke pertemuan, ingatlah untuk kembali ke napasku. Akhirnya, di rumah pulang pergi, matikan telepon Anda, matikan radio, dan jadilah begitu, jadi Anda tiba di rumah sepenuhnya hadir.<\/span><\/span><\/p>\n

\u00a0<\/span>
\nDiadaptasi dari<\/span> \u201cHow to Practice Mindfulness Throughout Your Work Day,\u201d by Rasmus Hougaard and Jacqueline Carter<\/span><\/span><\/p>\n

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Sumber: Hougaard, R., and Carter, J. (2016). How to Practice Mindfulness Throughout Your Work Day. Harvard Business Review.<\/i>\u00a0 From: <\/span><\/span>https:\/\/hbr.org\/2016\/03\/how-to-practice-mindfulness-throughout-your-work-day?cm_mmc=email-_-newsletter-_-management_tip-_-tip_date&referral=00203&utm_source=newsletter_management_tip&utm_medium=email&utm_campaign=tip_date&spMailingID=14350783&spUserID=Mzc5MDI3ODgzS0&spJobID=762098100&spReportId=NzYyMDk4MTAwS0<\/span><\/a><\/span>.\u00a0\u00a0 Retrieved on April 29, 2016.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Compiled by: Nugroho J. Setiadi, PhD Orcid-ID: http:\/\/orcid.org\/0000-0002-1864-0116 \u00a0 Banyak dari kita bekerja dengan rutinitas di tempat kerja, namun kemampuan untuk mempertahankan fokus dan konsentrasi merupakan keterampilan yang sangat penting. Kabar baiknya adalah Anda dapat membangun keterampilan ini dengan memasukkan latihan perhatian ke dalam hari Anda. Saat Anda bangun tidur, tidurlah selama dua menit dengan […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[7,44,42,8,41],"class_list":["post-850","post","type-post","status-publish","format-standard","hentry","category-article","tag-bbs","tag-human-capital","tag-leadership","tag-management","tag-manajemen"],"_links":{"self":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":1,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/850\/revisions"}],"predecessor-version":[{"id":851,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/850\/revisions\/851"}],"wp:attachment":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/categories?post=850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}