{"id":710,"date":"2018-02-26T17:40:07","date_gmt":"2018-02-26T10:40:07","guid":{"rendered":"http:\/\/bbs.binus.ac.id\/management\/?p=710"},"modified":"2018-04-20T09:21:43","modified_gmt":"2018-04-20T02:21:43","slug":"praktekkan-perhatian-saat-konflik-terjadi","status":"publish","type":"post","link":"https:\/\/bbs.binus.ac.id\/management\/2018\/02\/praktekkan-perhatian-saat-konflik-terjadi\/","title":{"rendered":"Praktekkan Perhatian Saat Konflik Terjadi"},"content":{"rendered":"<p><span lang=\"EN-US\" style=\"margin: 0px;color: black;font-family: 'Times New Roman',serif;font-size: 12pt\">Compiled by: Nugroho J. Setiadi, PhD<\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px;color: black;font-family: 'Times New Roman',serif;font-size: 12pt\">Orcid-ID: <\/span><span lang=\"EN-US\"><a href=\"http:\/\/orcid.org\/0000-0002-1864-0116\"><span style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\">http:\/\/orcid.org\/0000-0002-1864-0116<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\">Konflik menimbulkan malapetaka pada otak kita: <i>amygdala<\/i><span lang=\"IN\" style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\"> membunyikan alarm dan melepaskan sejumlah bahan kimia di dalam tubuh. Tapi mempraktekkan perhatian penuh dapat menimpa respons otomatis sistem saraf kita. Saat tubuh Anda melompat ke mode <i>fight-or-flight<\/i>, perhatikan bahwa Anda telah terprovokasi. Fokus pada sensasi apa pun yang muncul di tubuh Anda; Rasakan mereka secara alami, sama seperti mereka, tidak berusaha mengendalikan atau mengubahnya. Ambil nafas yang dalam dan konsisten: perhatikan tubuh kita untuk mengatur keseimbangan lebih cepat, memulihkan kemampuan kita untuk berpikir, mendengarkan, dan berhubungan. Melakukan semua ini membutuhkan latihan, namun pada akhirnya kita dapat melatih diri kita untuk merespons secara rasional konflik daripada sekadar bereaksi.<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px;color: black;font-family: 'Calibri',sans-serif;font-size: 12pt\">\u00a0<\/span><span lang=\"EN-US\" style=\"margin: 0px;color: black;font-family: 'Times New Roman',serif;font-size: 12pt\"><br \/>\nDiadaptasi dari<\/span><span style=\"color: #000000\"> <span lang=\"EN-US\" style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\">\u201cCalming Your Brain During Conflict,\u201d by Diane Musho Hamilton <\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\"><span style=\"color: #000000\">\u00a0<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\"><span style=\"color: #000000\">Sumber: Hamilton, D. M. (2015). Calming Your Brain During Conflict. <i>Harvard Business Review.<\/i>\u00a0 From: <\/span><\/span><span lang=\"EN-US\"><a href=\"https:\/\/hbr.org\/2015\/12\/calming-your-brain-during-conflict?cm_mmc=email-_-newsletter-_-management_tip-_-tip_date&amp;referral=00203&amp;utm_source=newsletter_management_tip&amp;utm_medium=email&amp;utm_campaign=tip_date&amp;spMailingID=13830837&amp;spUserID=Mzc5MDI3ODgzS0&amp;spJobID=721938602&amp;spReportId=NzIxOTM4NjAyS0\"><span style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\">https:\/\/hbr.org\/2015\/12\/calming-your-brain-during-conflict?cm_mmc=email-_-newsletter-_-management_tip-_-tip_date&amp;referral=00203&amp;utm_source=newsletter_management_tip&amp;utm_medium=email&amp;utm_campaign=tip_date&amp;spMailingID=13830837&amp;spUserID=Mzc5MDI3ODgzS0&amp;spJobID=721938602&amp;spReportId=NzIxOTM4NjAyS0<\/span><\/a><\/span><span lang=\"EN-US\" style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\"><span style=\"color: #000000\">. \u00a0Retrieved on February 26, 2016.<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px;font-family: 'Times New Roman',serif;font-size: 12pt\"><span style=\"color: #000000\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Compiled by: Nugroho J. Setiadi, PhD Orcid-ID: http:\/\/orcid.org\/0000-0002-1864-0116 &nbsp; Konflik menimbulkan malapetaka pada otak kita: amygdala membunyikan alarm dan melepaskan sejumlah bahan kimia di dalam tubuh. Tapi mempraktekkan perhatian penuh dapat menimpa respons otomatis sistem saraf kita. Saat tubuh Anda melompat ke mode fight-or-flight, perhatikan bahwa Anda telah terprovokasi. Fokus pada sensasi apa pun yang [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[7,44,42,8,41],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-article","tag-bbs","tag-human-capital","tag-leadership","tag-management","tag-manajemen"],"_links":{"self":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":1,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/710\/revisions\/711"}],"wp:attachment":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}