{"id":704,"date":"2018-02-20T18:57:18","date_gmt":"2018-02-20T11:57:18","guid":{"rendered":"http:\/\/bbs.binus.ac.id\/management\/?p=704"},"modified":"2018-04-20T09:22:56","modified_gmt":"2018-04-20T02:22:56","slug":"tuliskan-apa-yang-anda-rasakan-lebih-baik-untuk-memahami-emosi-anda","status":"publish","type":"post","link":"https:\/\/bbs.binus.ac.id\/management\/2018\/02\/tuliskan-apa-yang-anda-rasakan-lebih-baik-untuk-memahami-emosi-anda\/","title":{"rendered":"Tuliskan Apa yang Anda Rasakan Lebih Baik untuk Memahami Emosi Anda"},"content":{"rendered":"

Compiled by: Nugroho J. Setiadi, PhD<\/span><\/p>\n

Orcid-ID: <\/span>http:\/\/orcid.org\/0000-0002-1864-0116<\/span><\/a><\/span><\/p>\n

Pernahkah Anda merasa emosional, tapi tidak bisa menentukan mengapa? Menandai emosi Anda merupakan langkah awal yang penting dalam berurusan dengan mereka. Penelitian telah menunjukkan bahwa orang-orang yang menulis tentang episode emosional mengalami peningkatan nyata dalam kesejahteraan fisik dan mental mereka. Saat Anda melewati masa sulit atau transisi besar, cobalah latihan ini: Tetapkan penghitung waktu selama 20 menit. Tuliskan (di atas kertas atau di komputer Anda) pengalaman emosional Anda dari minggu, bulan, atau tahun<\/span> lalu. Jangan khawatir membuatnya sempurna atau mudah dibaca; Biarkan pikiran Anda melepaskannya. Gunakan ungkapan-ungkapan seperti “Saya telah belajar,” “Saya merasa begitu,” “alasannya,” “Saya sekarang menyadari,” dan “Saya mengerti.” Ungkapan ini membantu Anda mengkontekstualisasikan emosi Anda dan mendapatkan perspektif mengapa Anda Merasa dengan cara tertentu. Anda tidak perlu menyimpan dokumen; Intinya adalah bahwa pikiran sekarang berada di luar dan di halaman<\/span> Anda.<\/span><\/span><\/p>\n

\u00a0<\/span>
\nDiadaptasi dari<\/span> \u00a0\u201c3 Ways to Better Understand Your Emotions,\u201d by Susan David<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Sumber: David, S. (2016). 3 Ways to Better Understand Your Emotions. Harvard Business Review.<\/i>\u00a0 From: <\/span><\/span>https:\/\/hbr.org\/2016\/11\/3-ways-to-better-understand-your-emotions?referral=00203&utm_source=newsletter_management_tip&utm_medium=email&utm_campaign=tip_date&spMailingID=16590721&spUserID=Mzc5MDI3ODgzS0&spJobID=961412674&spReportId=OTYxNDEyNjc0S0<\/span><\/a><\/span>. \u00a0\u00a0Retrieved on February 20, 2017.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Compiled by: Nugroho J. Setiadi, PhD Orcid-ID: http:\/\/orcid.org\/0000-0002-1864-0116 Pernahkah Anda merasa emosional, tapi tidak bisa menentukan mengapa? Menandai emosi Anda merupakan langkah awal yang penting dalam berurusan dengan mereka. Penelitian telah menunjukkan bahwa orang-orang yang menulis tentang episode emosional mengalami peningkatan nyata dalam kesejahteraan fisik dan mental mereka. Saat Anda melewati masa sulit atau transisi […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[7,44,42,8,41],"class_list":["post-704","post","type-post","status-publish","format-standard","hentry","category-article","tag-bbs","tag-human-capital","tag-leadership","tag-management","tag-manajemen"],"_links":{"self":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":1,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/704\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}