{"id":3392,"date":"2021-08-10T15:33:14","date_gmt":"2021-08-10T08:33:14","guid":{"rendered":"http:\/\/bbs.binus.ac.id\/management\/?p=3392"},"modified":"2021-11-25T15:35:27","modified_gmt":"2021-11-25T08:35:27","slug":"how-to-relax","status":"publish","type":"post","link":"https:\/\/bbs.binus.ac.id\/management\/2021\/08\/how-to-relax\/","title":{"rendered":"How To Relax"},"content":{"rendered":"

YOUR RITUALS CREATE YOUR LIFE:<\/p>\n

    \n
  1. How you start your day affects how you\u2019re going to feel later on. If you start your day in a rush, your entire day will feel rushed. If you start it more slowly, you\u2019ll feel less overwhelmed and busy.<\/li>\n
  2. Start waking up at least 20 minutes earlier to start your day the right way. You shouldn\u2019t rush your morning ritual.<\/li>\n
  3. Meditation is one of the keys to enter the positive state of mind and prepare yourself for the day ahead. Start with three to five minutes of sitting still and focusing on your breath. Relax your muscles, refocus each time you lose your concentration, and enjoy the process.<\/li>\n
  4. Gratitude is crucial to a happy life. If you start your day expressing appreciation and gratitude for what you already have, you\u2019ll uplift yourself and be better prepared for the day awaiting you.<\/li>\n
  5. Each morning, re-read your personal vision and review your short-term goals. Read Tony Robbins\u2019 book Unlimited Power if you don\u2019t know how to do it.<\/li>\n
  6. Reviewing your plans and reading inspirational books will get you in a more resourceful and confident state of mind.<\/li>\n<\/ol>\n

    Source: How to Relax Stop Being Busy, Take a Break and Get Better Results While Doing Less By Martin Meadows<\/p>\n","protected":false},"excerpt":{"rendered":"

    YOUR RITUALS CREATE YOUR LIFE: How you start your day affects how you\u2019re going to feel later on. If you start your day in a rush, your entire day will feel rushed. If you start it more slowly, you\u2019ll feel less overwhelmed and busy. Start waking up at least 20 minutes earlier to start your […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3392","post","type-post","status-publish","format-standard","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/3392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/comments?post=3392"}],"version-history":[{"count":1,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/3392\/revisions"}],"predecessor-version":[{"id":3395,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/posts\/3392\/revisions\/3395"}],"wp:attachment":[{"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/media?parent=3392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/categories?post=3392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bbs.binus.ac.id\/management\/wp-json\/wp\/v2\/tags?post=3392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}